Ingredients:

1 avocado
1/3 quart whole milk
3 tablespoons sugar
2 cups vanilla ice cream

How to prepare Avocado Milkshake:

  • Blend. Drink.

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Sweet Potato Puddings


Ingredients:

2 pounds sweet potato
1 1/2 cups brown sugar
1 cup flour
2 cups coconut milk
1 1/2 cups dried fruits
2 teaspoons vanilla
1 1/2 teaspoon grated nutmeg
1 teaspoon mixed spice
2 tablespoons sugar
1 teaspoon salt
1 teaspoon margarine

How to prepare Sweet Potato Pudding:
  • Wash and pare off the skin of the potatoes
  • Wash again then grate
  • Grat coconut, add water and squeeze juice through a strainer
  • Blend flour, mixed spice (raisins etc) ,salt, and nutmeg.
  • Combine this mixture with the grated potatos and mix well
  • Add sugar, fruits and coconut milk. Mix well.
  • Grease pan, pour in batter, bake at 350 degrees F for 40-60 minutes or until done

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